The Actor's Instrument
The Actor's Craft
The Actor's Life
Inspiration for the Actor
Ground and Centre Awareness — Part 3
“Stop acting as if life is a dress rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed. – Wayne Dyer ACTING IN THE PRESENT MOMENT The actor is in the ‘present moment’ when connected to Ground and Centre Awareness....
Ground and Centre Awareness — Part 2
When you detach from awareness of your body and the physical world, you become ungrounded. Although it’s pleasant to float heavenward, your attention and work are needed upon the earth. We’re helping you balance the spiritual and material so that you can enjoy a...
Grounding for the Actor — Part 1
“If you want to have Presence as an Actor you need Energy. This begins with good nutrition, sleep and exercise habits. Your instrument is your body. Treat it like a Stradivarius and it will play like one!” – Cindy Tanas GROUND AND CENTER AWARENESS FOR THE ACTOR In...
The Four Bodies of the Actor
“If your energy body is in full vibrancy, the physical body will naturally fix itself.” – Jaggi Vasudev THE ACTORS ENERGY BODY Like a Matryoshka doll or a Russian nested doll, The Actor’s Instrument is made up of four bodies, each body existing within the other. The...