Cindy's Blog

Your instrument is your body and your voice. This body of yours is a channel for energies and emotions. Your body is a vessel for your soul and your spirit. Your body houses all of your subconscious material. When your mind is integrated with your body you have a powerful opportunity for creativity. In her book Eastern Body Western Mind, Anodea Judith talks about how our body is made up …

The actor is in the ‘present moment’ when connected to Ground and Centre Awareness. Why is this? It is because the actor is in the body. The mind can travel into the future, the imagination can travel into the future, but the body can only exist in the moment. It cannot move backwards or forwards in time. We use the power of our imaginations in order to achieve this state …