Cindy's Blog

The most obvious way to unblock energy centers in the body is to breathe. Spend time breathing into each energy centre. Part 2 of this article talks about what each energy centre is responsible for. These findings are based on Anodea Judith’s work (Eastern Body Western Mind). For chakras that are excessive, (see part 3) invite a gentle release of any blocks on the breath out. Imagine the excess and unnecessary …

Integration of mind, body and energy makes presence in the actor possible. Anodea Judith (Eastern Body Western Mind) talks about  two energy currents running from the ground up through the body and from consciousness down through the body. These two currents keep us grounded and aware (see article on Ground and Centre Awareness). There are also two horizontal currents flowing into and out of each energy center. One current of …

I wrote an article a while back called “The Four Bodies of the Actor.” The four bodies are the mind body, the physical body, the emotional body and the energetic body. Accessing the energetic body is the key to unleashing presence. The energetic body can be accessed through the Chakra’s or Energy Centres of the body. If you look at the image imbedded in this article you will see lights …